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I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors. If something does not work she always has something else that does. She has made me stronger and capable of doing many more things.
Immersive Experience
The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Is there someone in your life that needs to pay attention to their physical health? At Sparrow Functional Fitness we are different than other personal trainers. Whether you're over 50, navigating joint replacements, or have unique needs, our focus is on tailoring fitness to suit you.
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Seamlessly intertwining the transformative aspects of martial arts into his fitness philosophy, Nogui doesn't just impart physical prowess but also nurtures a mindset that fosters lasting change. Rich O’Neill has been a certified personal trainer through the National Academy of Sports Medicine, as well as the International Fitness Professionals Association since 2001. He has accumulated over 30,000 hours of personal training experience working under and alongside world renowned fitness expert Sam Iannetta since 2004. Focusing on body weight movements for general strength and overall nutrition are two main areas of focus with our youth program. We focus on setting goals using safe methods with a reasonable timeline. ReBalance trainers and TNT health educators focus on self-esteem and self-confidence building with our youth population.
Class Schedule
From our fitness classes to personal training, OxFitness is your ultimate resource for becoming strong, healthy, and happy. Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
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That’s when I crossed paths with Rich O’Neill and found Elite Functional Performance. After shadowing a couple of the trainers here for a few months, I’ve learned more about the human body in that short amount of time than I did since I first got certified. I was able to see, first hand, clients that have been dealing with pain for years, workout here at EFP and resolve those issues after a handful of sessions. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia. At RW Functional Fitness, we understand the paramount importance of a healthy and active lifestyle, which is why our professionally trained experts are dedicated to guiding you on your fitness journey.
Let's work together, set goals, and celebrate every achievement, big or small. Christina was born on Long Island, NY, and received her B.A. In Psychology and Sociology from Stony Brook University. She is certified through the national Academy of Sports Medicine (NASM) with a Personal Training Certification, Women’s Fitness Specialist Certification and Pregnancy and Postpartum Exercise Training. She has lived most of her life between New York and North Carolina. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging. With knowledge and expertise in developing sound exercise plans for all levels of ability, RW Functional Fitness, LLC is an ideal choice for individuals looking for practical online personal training. Our reBalance trainers will first assess functional movement to make sure our clients move correctly. We then will assess their current fitness level to create a super fun and challenging workout.
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We approach fitness on a personal level, creating training plans specifically for you by using the science of your body. Throughout the course of our lifetime, we each accumulate and experience our own aches, pains and suffering due to the normal wear and tear, trauma and injuries that life throws at us. As a result of these injuries, pain, etc. we develop various unique compensation patterns and restrictions to our functional mobility. Our trainer's unique skill set helps correct these dysfunctions and allow each individual to enjoy greater strength while pursuing their exercise passions. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience.
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She is also NASM trained as a personal trainer and helps to continue the patient’s healing in facilitating continued exercise regimes to a higher level post-rehab. She is excited to be a part of the EFP family serving as a personal trainer with the background knowledge of a Physical Therapist. She has always felt there was a disconnect once patients finished rehab. Her passion is implementing a full functional mobility and strengthening program around ailments and orthopedic concerns, always with a conservative approach. Our team at OxFitness is here to deliver high-quality personal training, fitness classes, and nutrition coaching to men and women and families across Indian Trail. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be.
Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every "body" is unique. Whatever level of support you need, we got you covered. Our Functional Fitness system at OxFitness is a great way to strengthen your body and improve your flexibility without risking overuse or injury. Think of high-energy yoga with a focus on efficient movements and, of course, a great core workout. 45-minutes, just you and your trainer, working through a customized work out plan to help you achieve your goals. The majority of our clients meet with their trainer 2-4 days per week.
I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be. For one, we keep your body guessing from start to finish. Our concepts are founded in cutting edge exercise science. We use our decades of knowledge and experience to guide each participants progress.
Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed. It’s a family-owned gym versus a chain and Josh makes everyone feel welcome while also serving up highly effective workouts. He mixes things up every day so you can come every day without needing a lot of recovery time. Plus, having a professional fighter teach you boxing technique is something special. At RW Functional Fitness, we understand the importance of a personalized approach to achieving your fitness goals. Our professional trainer is dedicated to providing the highest service, support, and expertise to help you transform your fitness journey.
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